Side Bend With Dumbbell
| rating: | Ø 4.50 through 14 votes |
|---|---|
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| required: | Dumbbell / Kettlebell / Backpack |
| level: | Easy |
| type: | Strength |
| Variations available (2) |
Starting Position
- grasp a dumbbell or a filled backpack with one hand
- open the legs hip width
- bend the knees a bit
- let the arms hang down stretched out
- rest the free hand on the thigh
- keep the back straightened
Correct Execution
- bend the torso sideways and guide down the weight
- the weight wanders down beside the thigh until the knee area
- you will feel a stretch on the other side of the torso
- do not tilt your body forth or back
- then bring the upper body back up again in a controlled motion
- repeat, also with the other side and the same number of repetitions