Ball Twister With Partner
| rating: | through 3 votes |
|---|---|
| rate it! | |
| required: | Workout Partner, Medicin Ball |
| level: | Easy |
| type: | Plyometrics, Cardio |
| Variations available (10) |
General And Specifics
- the rotation movement strengthens the muscles along your spine
Starting Position
- one of you grasps a (medicine) ball or something similar with both hands
- stand back to back with a small space in between
- your backs are straight during the exercise
- the legs are slightly bent, the feet hip width apart
Correct Execution
- turn to one side from hip up and pass the ball in waist height
- now turn to the opposite side
- pass the ball again
- choose a higher speed, it makes the endurance training more effective
- do this for a while
tips for the workout
- the exercise can also be done in a sitting position
- it becomes harder, if you leave a little space between your backs
- if you want to impede it more, go into the Squats with a partner