Leg Press With Partner
| rating: | through 4 votes |
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| required: | Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
General And Specifics
- in this exercise, your partner is your training weight
- your partner should be able to hold the body in one line during the exercise
- make sure you cannot slip away
Starting Position
- lay on the ground of a fitness mat
- raise your legs to 60 degrees, so that your partner can lean against your soles with the front of his or her upper body
- the partner braces the abs
- position your feet in the middle of your partner's abs
- for more stability, the partner open the legs a bit
Correct Execution
- slowly bend both knees, your partner comes closer
- your thighs can touch your abs
- do not let the knees wander outwards, they have to be in a line with your feet
- invert the motion and push your partner back to the starting position
- do not stretch out the legs completely, this preserves the knee joints
- do several reps of the leg exercise