Frog Squat

Starting Position

• the legs are a bit wider than shoulder width opened
• turn the feet out to 20-30 degrees
• go into the squat position, make sure that the knees do not protrude the toes to prevent injuries (the knees are rectangular)
• tilt the upper body forward simultaneously, so that the elbows touch the inner sides of your knees, bring the hands together in front of your chest

Correct Execution

• stretch out the legs almost completely
• the elbows stick to the knees
• the upper body is coming down until it is nearly parallel to the floor
• your head follows the motion and always remains in extension to the spine
• the body weight is on the heels, not on the toes
• bend the knees, your upper body comes up again
• if you hold the bent position for a bit, the exercise becomes more effective
• repeat this several times