Straight Arm Plank Around The World

General And Specifics

• this is a more intensive variation of the arm plank, which additionally trains your stability and coordination and strengthens the shoulder area

Starting Position

• brace the core
• bring the feet onto a tool and support your body weight with the hands
• start in the Decline Push-up position then
• the hands are on the floor, the arms are stretched and below the shoulders
• the legs are stretched, too
• keep your back straight

Correct Execution

• now your hands walk around the tool your feet are on
• your feet follow the motion
• if you do not have much space, walk as far as possible and come back again
• do not let the hip hang down and keep the back straight all the time
• do this for a longer period of time
• afterwards, walk the other way round

tip for the workout

• the hardest way to do it with a gym ball below your feet