Squat At The Wall With Exercise Ball And Dumbbells
| rating: | Ø 4.50 through 2 votes |
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| required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| Variations available (31) |
Starting Position
- place two dumbbells or kettlebells next to your feet
- clamp a gym ball between your lower back and a wall
- the feet are a bit away from your body and shoulder width apart on the ground
- the legs are almost stretched out, there is a slight bending in the knees
- turn the feet a bit outwards
- your arms are hanging down
Correct Execution
- bend your knees until your thighs are parallel to the ground, grasp the weights
- the gym ball rolls up at your back and down the wall
- hold the back straight and the head in extension to the spine
- the knees should not protrude the tiptoes, to preserve the knee joints
- hold the bending for 2 seconds
- come back to the starting position by bringing pressure on your heels
- repeat this several times
tip for the workout
- if this is too easy for you, use a filled backpack