muscle: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | EZ Bar / Broomstick / Barbell |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
Neck Exercises / Neck Workouts At Home
muscle: | Trapezius |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | EZ Bar / Barbell |
level: | Easy |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar / Backpack |
level: | Normal |
type: | Strength |
muscle: | Trapezius |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Easy |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Triceps |
required: | Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Trapezius, Teres Muscles |
---|---|
required: | Bench, Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps |
---|---|
auxiliary muscles: | Hand Flexors, Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength, Cardio |
muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Lower Back |
required: | Towel |
optional: | Weight Cuffs, Backpack |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Serratus Anterior |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Pull-up Bar |
optional: | Backpack, Seat |
level: | Normal |
type: | Strength |