muscle: | Deltoids, Trapezius |
---|---|
auxiliary muscles: | Teres Muscles, Lower Back |
required: | Nothing |
optional: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
Neck Exercises / Neck Workouts At Home
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Lower Back, Deltoids, Biceps |
required: | Nothing |
optional: | Weight Cuffs, Backpack |
level: | Hard |
type: | Strength |