Home Gym Exercises| muscles: | Lower Back , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
Variations Of Superman / Superwoman Crossover
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 8| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Rectus Abdominis , Obliques , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel, Weight Cuffs, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves | ||
  |
required: | Exercise Ball / Bench / Table | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Latissimus Dorsi , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Triceps , Rectus Abdominis | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||