Variations Of Leg Curl With Dumbbell

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Leg Curl With Dumbbell On Table

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell, Bench / Table
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell On Table

Sliding Leg Curl

muscles:	Glutes, Hamstrings
auxiliary muscles:	Abductors, Calves, Lower Back, Adductors
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Curl

Leg Curl, Standing

muscles:	Hamstrings
		required:	Backpack / Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Curl, Standing

Leg Curl With Exercise Ball

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves, Glutes, Lower Back, Rectus Abdominis, Obliques, Adductors
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Exercise Ball

Leg Curl With Partner

muscles:	Hamstrings
		required:	Workout Partner
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Partner

Prone Leg Curl With Exercise Ball

muscles:	Glutes, Hamstrings, Adductors
auxiliary muscles:	Lower Back
		required:	Bench / Exercise Ball
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Leg Curl With Exercise Ball

Leg Curl With Towel

muscles:	Hamstrings
		required:	Bench / Seat / Exercise Ball
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Leg Curl With Towel