logoHome Gym Exercises

Simply train effectively!

Variations Of Jackknife Push-up

Options
* Stretching exercises are not included in this list!

Uneven Push-up

muscles:DeltoidsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle
auxiliary muscles:Hand ExtensorsMuscle, TrapeziusMuscle, Rectus AbdominisMuscle, TricepsMuscle, ObliquesMuscle
Starting PositionExecution required:Drink Crate / Medicin Ball / Dumbbell / Stool / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up

T Push-up

muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle
auxiliary muscles:ObliquesMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Burpee

muscles:TricepsMuscle, Pectoralis MajorMuscle, QuadricepsMuscle
auxiliary muscles:DeltoidsMuscle, Rectus AbdominisMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Burpee