muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Adductors, Calves, Lower Back | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Challenging | ||
exercise type: | Strength | ||
Thigh Exercises / Thigh Workouts At Home
* Stretching exercises are not included in this list!
thigh exercises at home
: 116muscles: | Quadriceps, Hamstrings, Adductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Abductors | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Quadriceps, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Calves | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Hamstrings, Adductors | ||
required: | Seat / Bench | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Abductors, Calves | ||
required: | Dumbbell, Bench / Table | ||
optional: | Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Adductors, Lower Back | ||
required: | Exercise Ball | ||
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
thigh exercises at home: 116