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Strength Exercises / Home Workouts For More Power

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Overhead Squat

muscles:HamstringsMuscle, QuadricepsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, Serratus AnteriorMuscle, Teres MusclesMuscle, AdductorsMuscle, Latissimus DorsiMuscle, DeltoidsMuscle, CalvesMuscle, TrapeziusMuscle, TricepsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Dumbbells (2) / EZ Bar / Broomstick / Barbell
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat