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Strength Training With Dumbbells, Barbell, SZ and Kettlebell

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* Stretching exercises are not included in this list!

Overhead Squat

muscles:QuadricepsMuscle, GlutesMuscle, HamstringsMuscle
auxiliary muscles:CalvesMuscle, Teres MusclesMuscle, TricepsMuscle, DeltoidsMuscle, TrapeziusMuscle, Serratus AnteriorMuscle, AdductorsMuscle, Rectus AbdominisMuscle, Lower BackMuscle, Latissimus DorsiMuscle
Starting PositionExecution required:Barbell / EZ Bar / Dumbbells (2) / Broomstick
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat