Plyometrics / Plyometric Exercises And Workouts At Home
plyometric exercises at home
: 38
muscles: | Rectus Abdominis, Obliques, Hamstrings, Lower Back, Glutes |
auxiliary muscles: | Quadriceps, Triceps, Adductors, Trapezius, Abductors, Deltoids |
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required: | Doable Without Equipment And Weights |
optional: | Weight Cuffs, Fitness Mat |
fitness level: | Normal |
exercise type: | Strength, Plyometrics, Cardio |
exercise benefits and how to do Crab Kick
muscles: | Deltoids, Trapezius |
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
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required: | Dumbbells (2) / Kettlebells (2) |
fitness level: | Normal |
exercise type: | Strength, Plyometrics, Cardio |
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exercise benefits and how to do Skier Swings
muscles: | Glutes, Quadriceps, Calves |
auxiliary muscles: | Rectus Abdominis, Adductors, Abductors, Hamstrings |
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required: | Medicin Ball / Stool / Bench / Seat |
optional: | Dumbbells (2), Weight Cuffs |
fitness level: | Easy |
exercise type: | Plyometrics, Cardio |
exercise benefits and how to do Toe Taps / Box Jump March
muscles: | Quadriceps, Triceps, Pectoralis Major |
auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
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required: | Doable Without Equipment And Weights |
optional: | Fitness Mat |
fitness level: | Normal |
exercise type: | Strength, Plyometrics, Cardio |
exercise benefits and how to do Burpee
muscles: | Quadriceps, Glutes, Hamstrings, Calves |
auxiliary muscles: | Obliques, Shins, Lower Back, Rectus Abdominis |
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required: | Doable Without Equipment And Weights |
optional: | Weight Cuffs, Dumbbells (2), Kettlebells (2), Backpack |
fitness level: | Normal |
exercise type: | Strength, Plyometrics, Cardio |
exercise benefits and how to do Jump Squat
muscles: | Quadriceps, Hamstrings, Glutes |
auxiliary muscles: | Obliques, Adductors, Abductors, Calves, Lower Back, Rectus Abdominis |
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required: | Doable Without Equipment And Weights |
optional: | Weight Cuffs |
fitness level: | Normal |
exercise type: | Strength, Plyometrics, Cardio |
exercise benefits and how to do Tuck Jumps
muscles: | Rectus Abdominis, Obliques |
auxiliary muscles: | Lower Back |
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required: | Workout Partner, Medicin Ball |
fitness level: | Easy |
exercise type: | Plyometrics, Cardio |
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exercise benefits and how to do Ball Twister With Partner
muscles: | Glutes, Quadriceps, Hamstrings |
auxiliary muscles: | Adductors, Abductors, Calves, Lower Back |
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required: | Doable Without Equipment And Weights |
optional: | Weight Cuffs |
fitness level: | Normal |
exercise type: | Strength, Plyometrics, Cardio |
exercise benefits and how to do Pop Squat
muscles: | Quadriceps, Calves |
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes |
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required: | Doable Without Equipment And Weights |
optional: | Weight Cuffs |
fitness level: | Easy |
exercise type: | Plyometrics, Cardio |
exercise benefits and how to do Scissor Jumps
muscles: | Rectus Abdominis, Abductors, Obliques, Glutes, Adductors |
auxiliary muscles: | Shins, Trapezius, Hamstrings, Lower Back |
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required: | Medicin Ball / Stool |
optional: | Weight Cuffs |
fitness level: | Hard |
exercise type: | Plyometrics |
exercise benefits and how to do Snap-up
muscles: | Quadriceps, Adductors |
auxiliary muscles: | Hamstrings, Abductors, Calves, Glutes |
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required: | Doable Without Equipment And Weights |
optional: | Weight Cuffs |
fitness level: | Easy |
exercise type: | Plyometrics, Cardio |
exercise benefits and how to do Skater Hops
muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
auxiliary muscles: | Triceps, Lower Back, Obliques |
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required: | Doable Without Equipment And Weights |
optional: | Seat |
fitness level: | Normal |
exercise type: | Strength, Plyometrics, Cardio |
exercise benefits and how to do Mountain Climber
muscles: | Lower Back, Rectus Abdominis, Glutes |
auxiliary muscles: | Deltoids, Quadriceps, Hamstrings, Calves, Triceps, Trapezius |
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required: | Doable Without Equipment And Weights |
optional: | Weight Cuffs |
fitness level: | Normal |
exercise type: | Strength, Plyometrics, Cardio |
exercise benefits and how to do Donkey Kick
muscles: | Quadriceps, Glutes |
auxiliary muscles: | Hamstrings, Triceps, Deltoids, Rectus Abdominis |
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required: | Doable Without Equipment And Weights |
fitness level: | Normal |
exercise type: | Strength, Plyometrics, Cardio |
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exercise benefits and how to do Squat Thrust
muscles: | Quadriceps, Adductors, Abductors, Hamstrings, Glutes, Calves |
auxiliary muscles: | Shins, Lower Back |
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required: | Bench / Stool |
optional: | Dumbbells (2), Kettlebells (2), Dumbbell, Kettlebell, Weight Cuffs |
fitness level: | Normal |
exercise type: | Strength, Plyometrics, Cardio |
exercise benefits and how to do Jump Squat / Straddle Jump On Bench
plyometric exercises at home: 38