Home Gym Exercises| muscles: | Lower Back , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Trapezius , Teres Muscles , Obliques , Hamstrings | ||
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required: | Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Lower Back Exercises / Lumbar Spine Workouts At Home
* Stretching exercises are not included in this list!
lower back exercises at home
: 52| muscles: | Obliques, Adductors , Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors | ||
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required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Teres Muscles, Deltoids , Latissimus Dorsi, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Triceps , Calves , Trapezius | ||
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required: | Seat | |
| optional: | Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes, Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Rectus Abdominis, Obliques, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves | ||
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required: | Towel | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Backpack, Dumbbell, Kettlebell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
  |
required: | Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Hand Flexors , Hand Extensors , Glutes, Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
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required: | EZ Bar / Kettlebell / Dumbbell / Barbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Rectus Abdominis, Lower Back, Obliques, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Triceps, Trapezius, Quadriceps, Deltoids, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings, Glutes, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
lower back exercises at home: 52