muscles: | Latissimus Dorsi, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids | ||
required: | Pull-up Bar | ||
fitness level: | Challenging | ||
exercise type: | Strength | ||
Latissimus Exercises / Lat Workouts At Home
* Stretching exercises are not included in this list!
lats exercises at home
: 44muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
---|---|---|---|
auxiliary muscles: | Deltoids, Biceps, Hand Flexors | ||
required: | Workout Partner | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | Kettlebell / Dumbbell, Bench / Seat | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius | ||
required: | Doable Without Equipment And Weights | ||
optional: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | Table, Broomstick | ||
optional: | Bench, Seat | ||
fitness level: | Hard | ||
exercise type: | Strength |
lats exercises at home: 44