* Stretching exercises are not included in this list!

Jumping Power / Exercises To Jump Higher

Snap-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Obliques, Adductors, Abductors, Rectus Abdominis
auxiliary muscles:Hamstrings, Trapezius, Lower Back, Shins
required:Stool / Medicin Ball
optional:Weight Cuffs
level:Hard
type:Plyometrics
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Skater Hops

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Adductors
auxiliary muscles:Hamstrings, Abductors, Calves, Glutes
required:Nothing
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
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Mountain Climber

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Rectus Abdominis, Quadriceps
auxiliary muscles:Triceps, Lower Back, Obliques
required:Nothing
optional:Seat
level:Normal
type:Strength, Plyometrics, Cardio
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Squat Thrust

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Triceps, Deltoids, Rectus Abdominis, Hamstrings
required:Nothing
level:Normal
type:Strength, Plyometrics, Cardio
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Jump Squat / Straddle Jump On Bench

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Glutes, Quadriceps, Calves, Abductors, Hamstrings
auxiliary muscles:Shins, Lower Back
required:Bench / Stool
optional:Dumbbells (2), Kettlebell, Kettlebells (2), Weight Cuffs, Dumbbell
level:Normal
type:Strength, Plyometrics, Cardio
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Jumping Ankle Taps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins
required:Nothing
optional:Weight Cuffs
level:Normal
type:Plyometrics, Cardio
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Tripod

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Obliques, Hamstrings, Glutes, Triceps
auxiliary muscles:Lower Back, Teres Muscles, Rectus Abdominis, Calves, Trapezius
required:Nothing
optional:Fitness Mat
level:Challenging
type:Strength, Plyometrics, Cardio
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Lunge Split Jump

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Glutes, Quadriceps
auxiliary muscles:Hamstrings, Lower Back, Rectus Abdominis
required:Nothing
optional:Weight Cuffs, Dumbbells (2), Kettlebells (2)
level:Hard
type:Strength, Plyometrics, Cardio
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Side Jumps

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Quadriceps
auxiliary muscles:Abductors, Calves
required:Fitness Mat / Stool / Towel / Bench
level:Easy
type:Plyometrics, Cardio
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Tuck Jump With Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Adductors, Abductors, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Calves, Lower Back
required:Medicin Ball
level:Normal
type:Plyometrics, Cardio
More exercise details