muscles: | Glutes, Adductors | ||
---|---|---|---|
required: | Fitness Mat / Towel | ||
optional: | Seat, Exercise Ball | ||
fitness level: | Easy | ||
exercise type: | Strength |
Exercises Without Weights / No Equipment Needed
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 228muscles: | Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings | ||
required: | Doable Without Equipment And Weights | ||
optional: | Towel, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Trapezius | ||
required: | Towel | ||
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis | ||
required: | Bench / Seat / Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Triceps | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors, Deltoids | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis, Biceps | ||
required: | Towel | ||
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major, Deltoids, Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Towel | ||
optional: | Backpack | ||
fitness level: | Challenging | ||
exercise type: | Strength |
Muscle building exercises at home: 228