muscles: | Adductors, Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Exercise Ball | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
Barbell Exercises / Barbell Workouts At Home
* Stretching exercises are not included in this list!
barbell exercises at home
: 224muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Hand Extensors, Serratus Anterior, Trapezius | ||
required: | Dumbbells (2) | ||
optional: | Seat, Bench | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Hamstrings, Glutes, Quadriceps | ||
---|---|---|---|
auxiliary muscles: | Calves | ||
required: | Towel | ||
optional: | Kettlebells (2), Backpack, Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Hand Extensors | ||
---|---|---|---|
required: | Dumbbells (2) / Kettlebells (2), Bench / Seat | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Triceps, Deltoids | ||
required: | Dumbbells (2), Bench | ||
optional: | Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi | ||
required: | Resistance Band | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbell, Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles | ||
required: | Dumbbell, Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Lower Back | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Adductors, Glutes | ||
required: | Bench, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Deltoids | ||
required: | Dumbbells (2) | ||
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Resistance Band | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
barbell exercises at home: 224