| muscle: | Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Stool / Towel / Bench / Fitness Mat |
| level: | Easy |
| type: | Plyometrics, Cardio |
Dumbbell Exercises / Dumbbell Workouts At Home
| muscle: | Obliques, Adductors |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Triceps |
|---|---|
| required: | Towel |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Abductors, Glutes, Quadriceps, Hamstrings, Adductors |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis, Obliques |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius |
| required: | Pull-up Bar / Broomstick |
| optional: | Backpack, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| required: | Resistance Band |
| optional: | Towel |
| level: | Easy |
| type: | Strength |