muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Barbell, Bench | ||
optional: | Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
Dumbbell Exercises / Dumbbell Workouts At Home
* Stretching exercises are not included in this list!
dumbbell exercises at home
: 166muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi | ||
required: | Resistance Band | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Adductors, Lower Back | ||
required: | Barbell | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Barbell, Bench | ||
optional: | Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Lower Back | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Adductors, Glutes | ||
required: | Bench, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Resistance Band | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps | ||
---|---|---|---|
required: | Seat / Table, Workout Partner | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Hamstrings, Glutes, Quadriceps | ||
---|---|---|---|
auxiliary muscles: | Adductors, Lower Back | ||
required: | Barbell / EZ Bar | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Deltoids, Triceps | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Pectoralis Major, Serratus Anterior | ||
required: | Workout Partner | ||
optional: | Seat, Exercise Ball | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids | ||
required: | Barbell | ||
optional: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
dumbbell exercises at home: 166