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Muscle-Building Exercise Library

* Stretching exercises are not included in this list!
Swings with Kettlebell Thruster With Barbell Thruster With Dumbbells Reverse Sliding Lunge Farmer’s Walk Side Step-up Kayaking Swing With Dumbbell, Single-Arm Bent Over Twist With Broomstick Plank With Leg Sweep / Rotational Mountain Climber Alternating Dumbbell Swings Push Press Sumo Squat Jump Rope Static Runner Deck Squat Jump, One-Legged Reverse Lunge Figure Of Eight With Kettlebell Globe Jumps Walk-out With Exercise Ball
Bicycle 180 Jump Squat Side Bend With Broomstick Box Jump Prisoner Squat Side Mountain Climbers Sliding Alligator Crawl Slingshot With Kettlebell Star Jump Jogging Sliding Straight Arm Jackknife Plank Side-to-Side Bench Jumps Plank Jumping Jacks Kneeling Jumps / Ninja Jumps Crab Kick Crab Walk Fire Feet Wood-Chop With Dumbbell Lunge Jogging / Running In Place Skier Swings Toe Taps / Box Jump March Tuck Jumps Burpee Wrestler Squat Bear Crawl Broad Jump / Standing Long Jump Jump Squat High Knees in Place Alphabet / ABC With Medicine Ball Ball Twister With Partner Duck Unders Frog Squat Pop Squat Twist With Broomstick Air Squat Reverse Snow Angel Squat Step-up Dancing Crab Donkey Kick Sliding Mountain Climber Hindu Push-up / Dands Pendulum Mountain Climber Side Lunge Skater Hops Squat Thrust Jumping Jacks Lunge Split Jump Russian Twist, Standing Tripod Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Mogul Jumps Scissor Jumps Sliding Side Lunge Frankenstein Walk Side Jumps Bent Over Trunk Rotation Lateral Bear Crawl Tuck Jump With Ball