Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
84
muscle building exercises at home
found.EasyNormalHardChallenging
Swings with Kettlebell
Thruster With Barbell
Reverse Sliding Lunge
Farmer’s Walk
Side Step-up
Kayaking
Sumo Squat
Swing With Dumbbell, Single-Arm
Alternating Dumbbell Swings
Bent Over Twist With Broomstick
Jump Rope
Push Press
Slingshot With Kettlebell
Thruster With Dumbbells
Deck Squat
Reverse Lunge
Plank With Leg Sweep / Rotational Mountain Climber
Static Runner
Figure Of Eight With Kettlebell
180 Jump Squat
Side Mountain Climbers
Box Jump
Prisoner Squat
Side Bend With Broomstick
Jump, One-Legged
Sliding Alligator Crawl
Jogging
Globe Jumps
Side-to-Side Bench Jumps
Bicycle
Plank Jumping Jacks
Sliding Straight Arm Jackknife Plank
Star Jump
Kneeling Jumps / Ninja Jumps
Crab Walk
Wood-Chop With Dumbbell
Broad Jump / Standing Long Jump
Crab Kick
Jogging / Running In Place
Lunge
Skier Swings
Toe Taps / Box Jump March
Bear Crawl
Burpee
Jump Squat
Tuck Jumps
Wrestler Squat
Frog Squat
High Knees in Place
Squat
Alphabet / ABC With Medicine Ball
Ball Twister With Partner
Duck Unders
Pop Squat
Scissor Jumps
Twist With Broomstick
Walk-out With Exercise Ball
Reverse Snow Angel
Air Squat
Dancing Crab
Hindu Push-up / Dands
Fire Feet
Skater Hops
Sliding Mountain Climber
Pendulum
Mountain Climber
Step-up
Jumping Jacks
Side Lunge
Donkey Kick
Squat Thrust
Russian Twist, Standing
Jump Squat / Straddle Jump On Bench
Jumping Ankle Taps
Over And Under With Partner
Plank Mogul Jumps
Sliding Side Lunge
Tripod
Frankenstein Walk
Lateral Bear Crawl
Lunge Split Jump
Bent Over Trunk Rotation
Side Jumps
Tuck Jump With Ball