Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
42
muscle building exercises at home
found.EasyNormalHardChallenging
Bent Over Row With Barbell, Underhand Grip
Thruster With Barbell
Bent Over Row With Barbell, Overhand Grip
Horizontal Fly
Inverted Row Between Chairs
Bent Over Row With Dumbbells
Overhead Band Pull Apart
Farmer’s Walk
Bent Over Row With Core Twist And Dumbbell, Single-Arm
Incline Bench Row
Kayaking
Shrugs With Barbell
Upright Row
Shrug With Dumbbells
Reverse Fly, Kneeling
Reverse Fly On Incline Bench
Thruster With Dumbbells
Door Pull-up
Upright Row With Dumbbells
Chin-up
Snatch With Dumbbell
Row With Dumbbell, Leaning
Inverted Row With Partner
Iron Cross / Kettlebell Crucifix
Lat Pulldown With Towel
Pull-up
Bent Over Balance Row, Double-Handed
Row On Exercise Ball With Dumbbells
Bent Over Shrug
Halo / Around The World With Kettlebell
Inverted Table Row With Broomstick, Overhand Grip
Chin-up With Towel
High Pulls
Batwing Row
Bent Over Balance Row With Support, Single-Arm
Skier Swings
Shoulder Blade Squeeze
Inverted Table Row
Reverse Snow Angel
Scaption And Shrugs With Dumbbells
Prone Raise / Scaption With Dumbbells
Door Pull-up With Towel