Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
26
muscle building exercises at home
found.EasyNormalHardChallenging
Side Step-up
Side Leg Raise, Standing
Sit Outs
Side Star Plank
Donkey Whips
Curtsy Lunge
Monster Walk
Side-to-Side Bench Jumps
Plank Jumping Jacks
Thigh Press, Seated
Wrestler Squat
Lateral Leg Raise
Sliding Leg Adduction And Abduction In Plank Position
Snap-up
Pendulum
Squat Jacks
Jumping Jacks
Side Leg Raise, Lying
Jump Squat / Straddle Jump On Bench
Clam-Shell
Lateral Bear Crawl
Side Double-Leg Raise, Lying
Leg Whip
Side Kick, Lying
Tuck Jump With Ball
Single-leg Circles