|muscle:||Rectus Abdominis, Obliques, Glutes|
|auxiliary muscles:||Trapezius, Lower Back, Hamstrings, Adductors, Abductors|
|optional:||Exercise Ball, Weight Cuffs, Bench, Seat|
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!