| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Calves |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
Weight Loss Exercises Without Equipment
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Hamstrings, Glutes, Rectus Abdominis, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Adductors |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Fitness Mat, Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Hamstrings, Calves |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Adductors, Lower Back, Abductors |
| required: | Nothing |
| optional: | Bench, Seat, Exercise Ball, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Shins, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Quadriceps, Calves, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Obliques, Abductors, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2), Dumbbell, Kettlebell, Kettlebells (2), Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Triceps |
| required: | Nothing |
| optional: | Bench, Stool, Seat |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |