muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
Warm-Up Exercises Without Equipment
muscle: | Adductors, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Lower Back |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Rectus Abdominis |
---|---|
auxiliary muscles: | Adductors, Obliques, Lower Back |
required: | Nothing |
optional: | Dumbbell, Fitness Mat, Kettlebell, Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Calves, Adductors, Abductors |
required: | Nothing |
optional: | Kettlebell, Dumbbell, Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Abductors, Trapezius, Hamstrings, Lower Back, Adductors |
required: | Nothing |
optional: | Bench, Seat, Exercise Ball, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Shins, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Abductors, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Calves, Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Obliques, Abductors |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs, Dumbbell, Kettlebell, Kettlebells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Glutes |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Glutes, Pectoralis Major, Serratus Anterior |
required: | Towel |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |