Triceps Extension Push-up With Chair

General And Specifics

• choose a tool, which cannot slip away or put it next to a wall
• additionally, your core muscles should already be trained

Starting Position

• encompass the edge of a table, chair or a weight bench with your hands, they are about shoulder wide away
• make sure, that you cannot slip away
• move back a bit, so that your body is diagonally to the ground
• the feet are hip-wide apart

Correct Execution

• brace arm and core musculature
• bend the arms slowly and controlled until your head almost touches the edge
• hold the elbows close the to body, otherwise the focus is less on the triceps
• hold the back straight and the hip up
• lower and lift the body only with the help of your arms
• do several reps

tips for the workout

• the strength exercise becomes easier, if you put the feet closer to the tool, impede it by putting them farer away
• do it on your knees to make is easier
• impede it and put on a filled backpack