Shoulder Blade Squeeze

General And Specifics

• this exercise is one of the best, when it is about training the muscles between the shoulder blades without equipment
• additionally, you can improve your posture, especially if you sit in front of the computer for a long time

Starting Position

• you stand or sit
• the back is straight
• stretch out the chest to the front and pull back the shoulders
• bend the arms to 90 degrees and hold the upper arms next to the thorax

Correct Execution

• now move the elbows backwards and pull the shoulder blades together as much as possible
• hold the contraction for 15 to 20 seconds
• pause shortly and go on to the next rep