Reverse Plank Between Two Chairs

General And Specifics

• you can require the entire back musculature very well without using weights

Starting Position

• sit down between two chairs, which are about shoulder width apart
• position the upper arms on the seat areas (triceps down)
• the arms need to be in a 90 degree angle to the upper body
• the forearms point to the ceiling
• stretch out the legs

Correct Execution

• now lift the hip and bring your body into a line from head to toes
• hold this static position for 10-20 seconds, do not let the hip sink down
• afterwards, lower the hip and go on to the next rep

tip for the workout

• it becomes harder, if you put your feet on a third chair or on a gym ball