Reverse Plank
| rating: | Ø 4.15 through 20 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| Variations available (4) |
General and Specifics
- this exercise especially strengthens the core
Starting Position
- sit down on the ground
- stretch out the legs in front of you
- the feet are together
- place the elbows behind your buttocks and shoulder width apart on the floor
Correct Execution
- lift the buttocks slowly
- hold your body in a line from head to toe
- do not let the hip sink down
- stay in this isometric position for at least 20 seconds
- afterwards, pause shortly and repeat
tips for the workout
- you can also do it with stretched out arms (more difficult, see 2nd video)
- if the exercise is done in the Reverse Plank With Leg Raise, it becomes more difficult