Isometric Leg Tuck
| rating: | Ø 3.50 through 4 votes |
|---|---|
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| required: | Backpack / Medicin Ball |
| level: | Easy |
| type: | Strength - isometric |
| Variations available (5) |
General And Specifics
- this easy isometric exercise strengthens your thighs
Starting Position
- grasp a filled backpack or a medicine ball
- sit down on the floor
- stretch out your legs in front of you
- keep them together
- now you can place the training weight on your lower legs
- you can rest your upper body on the floor
Correct Execution
- bend your legs until your thighs are perpendicular to the ground and the lower legs are in a horizontal position
- the training weight remains on the lower legs
- hold the lower leg in the horizontal position as long as possible
- pause briefly and repeat the execution
tip for the workout
- to train the abdominal muscles additionally, you can also combine this exercise with the crunch