Glute Bridge On Exercise Ball
| rating: | through 5 votes |
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| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| Variations available (15) |
General And Specifics
- this fitness exercise additionally strengthens your hip flexor and is appropriate to work out stability
Starting Position
- sit down on the gym ball
- move forward with your feet
- simultaneously tilt your upper body back until the ball is placed between your shoulder blades, rest the head
- bend the legs to 90 degrees and put the feet hip width apart on the ground
- you can put the arms to the body and bring them into the horizontal
Correct Execution
- lower the hip without touching the ground
- lift the pelvis until your body is parallel to the ground again
- repeat this stability ball exercise several times