Front Raise With Dumbbells, Single-Arm

Starting Position

• grasp a dumbbell or a kettlebell with one hand, hold it next to your thigh
• bend your arm a little
• the feet are shoulder width apart
• hold the knees bent a little
• you can hold up to something with the opposite hand or put it on your hip

Correct Execution

• lift the dumbbell up in front of your body without momentum
• if the weight is parallel to the ground, hold this position for a wink of an eye
• go back to the starting position slowly
• repeat the exercise several times, also with the other arm
• always make sure that you keep the back straight

tip for the workout

• you can stand up against a wall to avoid swinging