Drag Curl With EZ Bar

Starting Position

• grasp an ez bar or a barbell shoulder width with under hand grip(the backs of the hands point down)
• the legs are hip width opened, stand with slightly bent knees
• pull the shoulder blades back, hold the head in extension to the spine
• the elbow joints are close to the body and bent a little
• hold the bar in hip-height

Correct Execution

• pull the bar up until chest-height, stay close to the body
• the elbows are going backwards
• do not touch the body in this movement
• bring the bar close to the body back into the starting position
• the elbows come forward again
• while moving the weight up and down, hold the bar close to the body
• repeat the exercise