muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Serratus Anterior |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
Chest Exercises / Chest Workouts At Home Or At Gym
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
required: | Barbell / EZ Bar, Bench |
optional: | Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Hard |
type: | Strength - isometric |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps |
required: | Bench / Seat / Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Workout Partner |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Biceps, Triceps, Serratus Anterior, Trapezius |
required: | Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Obliques, Glutes, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Easy |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps |
required: | Nothing |
level: | Hard |
type: | Strength |