muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
Cardio Exercises Without Equipment
muscle: | Adductors, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Lower Back |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Rectus Abdominis |
---|---|
auxiliary muscles: | Adductors, Obliques, Lower Back |
required: | Nothing |
optional: | Kettlebell, Dumbbell, Backpack, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Kettlebell, Backpack, Kettlebells (2), Medicin Ball, Dumbbell, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Glutes, Obliques |
---|---|
auxiliary muscles: | Abductors, Trapezius, Hamstrings, Adductors, Lower Back |
required: | Nothing |
optional: | Bench, Seat, Exercise Ball, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Hamstrings, Calves, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back |
required: | Nothing |
optional: | Dumbbells (2), Kettlebell, Kettlebells (2), Weight Cuffs, Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Glutes, Rectus Abdominis, Obliques, Quadriceps |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Stool, Bench, Seat |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Glutes |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |