Calf Raise, Standing
| rating: | Ø 4.13 through 15 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Step, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
| level: | Easy |
| type: | Strength |
| Variations available (4) |
Starting Position
- your feet are close to each other
- the balls of the feet are turned outwards a tiny bit
- hold your back straight
- you can hold your hands at your hips
Correct Execution
- lift your heels as high as you can
- avoid swinging the hip
- hold the position for a moment
- the tiptoes do not move
- go back to the starting position slowly and repeat several times
tips for the workout
- put a plank under the balls of your feet to increase the range of the motion
- by doing that, you can increase the difficulty a bit, this makes the calf workout even more effective
- you can also hold weights in your hands or put on a filled backpack to increase the resistance for the feet