Biceps-Curl With Towel, Seated
| rating: | Ø 3.70 through 66 votes |
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| required: | Seat, Towel |
| level: | Easy |
| type: | Strength - isometric |
| Variations available (23) |
Starting Position
- grasp the ends of a towel with one hand
- sit down on the chair
- put one foot into the sling of the towel
- keep the back straight
Correct Execution
- bend the arm and pull the hand up against the resistance, guide it to the shoulder
- the upper arm remains inactive and close to the torso
- make sure that you do not arch the back and that your sight goes straight ahead
- take the tension off the arm and come back to the starting position
- repeat several times
- switch the sides and do with the same number of repetitions
tip for the workout
- alternatively you can choose to do an isometric training
- the foot sticks to the ground consequently
- hold the position for 10-20 seconds