Biceps-Curl With EZ Bar, Overhand Grip

General And Specifics

• in opposite to Biceps-Curl With EZ Bar, Underhand Grip the focus of this free weights exercise is on the Brachioradialis

Starting Position

• grasp a barbell or ez bar shoulder width with over hand grip (backs of the hands point forwards)
• your arms are hanging down almost fully stretched out
• stand with a straight back and hip width apart legs
• the legs are slightly bent
• fixate the upper arms to the sides of the torso
• hold the head in extension to the spine

Correct Execution

• bring the ez bar up slowly by bending your elbows without momentum
• do not let the elbows wander outwards or swing
• try to hold the hands in extension to the forearms
• stretch the arms slowly and let the bar sink down
• repeat the exercise several times